12”×16” size with magnets included – This checklist contains 52 pages for 52 weeks.
This checklist is split into 3 categories: Mind, Body, and Soul. Each require different forms of nourishment. When all 3 are tended to – your week feels intentional, grounded, and balanced.
Each practice included is intentionally simple and completely open to your own interpretation. You get to decide what is best for your mind, body, and soul. Think of this as a gentle starting point, not a strict guide.
Use this checklist in whatever way supports you most – as a daily rhythm to stay consistent, or as a reflective space to acknowledge the small wins that shaped your week.
12”×16” size with magnets included – This checklist contains 52 pages for 52 weeks.
This checklist is split into 3 categories: Mind, Body, and Soul. Each require different forms of nourishment. When all 3 are tended to – your week feels intentional, grounded, and balanced.
Each practice included is intentionally simple and completely open to your own interpretation. You get to decide what is best for your mind, body, and soul. Think of this as a gentle starting point, not a strict guide.
Use this checklist in whatever way supports you most – as a daily rhythm to stay consistent, or as a reflective space to acknowledge the small wins that shaped your week.
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